mind & body

Find the style that fits your body and your schedule.

• One question at a time, about three minutes.
• Find the kind of yoga that fits your body and your schedule.
• See how close you came to the other types. Change any answer before you finish.

Map out your sessions so practice fits your real week.

• Lay out your yoga week on one screen before you commit.
• Mark sessions done and watch your progress.
• Saves as you go. Print it or copy it anytime.

Watch the days add up. The streak keeps itself.

• Log each session in seconds. Totals and averages update as you go.
• See your current streak and your longest run.
• Your full history in one tidy table.

See if you’re ready to start, and where to begin.

• One question at a time, with a progress bar.
• Find the Pilates style that suits where you are now.
• Your result comes with three traits that describe you.

A month of sessions laid out, so you just show up.

• Turn “I should start Pilates” into dated sessions.
• Change any day without starting over.
• Saves as you go. Print it or copy it when you want it off the screen.

Keep a record of every session and how far you’ve come.

• Log each session in seconds.
• Totals, streaks and a bar chart build on their own.
• Look back at your full history anytime.

Find the kind of breathing practice that actually works for you.

• About three minutes, one question at a time.
• Find the kind of breathing practice that actually works for you.
• See how close you came to the other styles.

Set a few calm minutes into your day before the day takes over.

• Put a few calm minutes on the calendar before the day fills up.
• Use it on your phone during the week.
• Start a fresh plan whenever you need one.

Note each session and how you felt after.

• Note each session and how you felt after.
• See your streak and your longest run.
• Your full history in one tidy table.

Answer a few questions and get a yes, no or not-yet, with the reasoning shown.

• Score a few factors about your days on a simple scale.
• Get a clear yes, no or not yet, with the reasoning shown.
• See which factor matters most, and what would change the answer.

Plan your week around when you actually have energy.

• Plan your week around when you actually have energy.
• Mark things done as you go.
• Saves automatically. Print it or copy it anytime.

Log how you feel each day and spot what lifts you or drains you.

• Log how you feel each day in seconds.
• Filter by dates to spot what lifts or drains you.
• Your entries save as you go.

Find out what keeps getting in the way.

• Find out what keeps getting in the way.
• Three traits that describe you, plus three next steps.
• Change any answer before you finish.

A simple routine laid out, a few minutes at a time.

• A simple routine, laid out in about ten minutes.
• Change any slot without starting over.
• Print it, copy it, or use it on your phone.

Small stretches add up. See them here.

• Log each stretch session in seconds.
• Watch your streak and a bar chart build.
• Copy your log anytime.

Find out how you recover best, and what you’re skipping.

• Ten questions about how you rest, or don’t.
• Three next steps written for your recovery style.
• Copy your result to keep it.

Plan real rest days into your week, without the guilt.

• Plan real rest days into your week.
• Rework the plan in minutes when the week changes.
• Use it on your phone. Start fresh anytime.

Track your rest days and see how they change the rest of your week.

• Log your rest days in seconds.
• A bar chart shows how they change your weeks.
• Filter by dates, or copy your log anytime.